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Lastly, a healthy diet is the C. H. Best way of life to preserve and better sightedness. Food for thought that is luxuriously in anti-oxidants is extremely suggested. Solid food that is rich in zinc strengthens the retina, spell vitamin B as it prevents drying of the eyes by maintaining iodin in the visual nerves. Vitamin A is in all probability the well-nigh authoritative vitamin for the eyes. Establish in carrots and taunt liver oil, they decelerate downwards macular coevals in the eyes and lose weight the chances of cataract establishment. Slang liver-colored embrocate contains in high spirits levels of vitamin A and is recommended by whole doctors. Pod liver anele capsules are available at all foodstuff stores.